Are you in crisis? Do you need someone to talk to right this minute? Some of the links below will directly dial a hotline for real live help, others will take you to a web page with more instructions.
Formatted by Google for your phone: Samaritans UKSamaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.
Befrienders InternationaMany people find that talking about their feelings can alleviate their distress. If you're feeling in distress or suicidal now and need to talk to someone, we're here to listen.